Using Hands to Calm the Mind…
Fresh mint leaves
doTerra Lavender essential oil
McCormick’s natural plant-based food coloring
Squeeze 1-2 lemons into empty glass pitcher (2 quarts). Fill half pitcher with cold filtered water. Bring second quart of water to rolling boil and then shut off heat. Add 1 drop of doTerra Lavender essential oil to the hot water (this is a certified-pure therapeutic grade oil that can be consumed internally!). Add ½ tsp of berry natural food coloring and ¼ tsp of sky blue and stir until food coloring powder dissolves and purple color appears. Pour purple lavender-infused tea into cold water pitcher and stir into a beautiful lavender color liquid. Add slices of lemon and fresh mint leaves and chill in refrigerator or pour directly over ice…and Enjoy!!
What a great way to use your hands to calm your mind 😊