Chair Yoga Private Session Online (60 min)

This one-on-one session will allow you to strengthen and stretch your upper body muscles that get so tight, weak and fatigued when you perform any activity in a standing, sitting or even sleeping position for too long. Learn more about how to relieve your symptoms and improve your quality of life! The online session will be conducted using Skype. Once check out is completed you will receive instructions to successfully connect with Lisa online.