Preventative Health Services

At Hands for Life Therapy, I understand how much pain in the elbow, wrist and hands can interfere with your life. It is our job to provide you with the highest quality of service and expertise to help you get beyond the pain and return you to doing what matters most in your life. Whether you suffer from joint pain, muscle aches, or tingling along the arm or hand, I am committed to providing you with what you need to fix your most valuable tools.

Hand Mudra Meditations with Essential Oils for Mental Relaxation

Learn how to meditate with quick and easy hand positions and doTerra essential oil essence to help you focus and set your positive intention for the day ahead.  So many of us feel that we are too distracted to meditate, but when you learn specific hand movements in shorter time periods, you connect the brains to the hands and create positive energy without even trying!

Call us to schedule your in clinic session or book online today!

570-820-5900 or 888-509-1328

Book 15 min Session Book 30 min Session

Chair Yoga for Upper Body, Postural Balance and Endurance

Do you have tightness and pain in your neck and arms? Do you experience tingling in your hands that lasts all day or even keeps you up at night?  So many daily activities cause an imbalance in our upper back and chest muscles that can interrupt nerve function and blood-flow to the arms and hands.  This one-on-one session will allow you to strengthen and stretch your upper body muscles that get so tight, weak and fatigued when you perform any activity in a standing, sitting or even sleeping position for too long.   Learn more about how to relieve your symptoms and improve your quality of life! Sessions are 60 minutes and can be performed online via Skype or in-clinic.

Call me to schedule your in clinic session or book online today!

570-820-5900 or 888-509-1328

Book Online Session Book In Clinic Session

Aromatherapy Forearm/Hand Massage for Relaxation & Pain Relief

Want to relieve pain and tension in your arms and hands with the added benefit of aromatherapy? Choose a 15 or 30-minute session to immerse your hardworking arms and hands in a relaxing aromatic blend of the doTerra essential oils of your choice.  For thousands of years, essential oils have been known to relieve pain and stress in our bodies and minds.  Learn more about this amazing process as you also reap the benefits of having a professional arm and hand massage.

Call me to schedule your in clinic session or book online today!

570-820-5900 or 888-509-1328

Book 15 min Session Book 30 min Session

Online Consulting Sessions for Preventing Arm and Hand Pain

Looking for information on relieving pain in your upper body but don’t have time or want to schedule traditional therapy visits into your life?  At Hands For Life Therapy, I offer online consulting sessions in 30 or 60 minute sessions via Skype (or phone if preferred). You can ask me any questions you may have regarding how to relieve symptoms in your arms and hands based on your specific lifestyle and activities.  When you schedule, you will receive a short questionnaire that will give me important information about your daily activities and provide me with the information I need and to suggest the right plan for you.

Call me to schedule your in clinic session or book online today!

570-820-5900 or 888-509-1328

Book 30 min Session Book 60 min Session

In-Clinic Consulting Sessions for Preventing Arm and Hand Pain

Looking for information on relieving pain in your upper body but don’t have time or want to schedule traditional therapy visits into your life?  At Hands For Life Therapy, I offer face-to-face sessions in 30 or 60 minute sessions. You can ask me any questions you may have regarding how to relieve symptoms in your arms and hands based on your specific lifestyle and activities.  When you schedule, you will receive a short questionnaire that will give me important information about your daily activities and provide me with the information I need and to suggest the right plan for you.

Call me to schedule your in clinic session or book online today!

570-820-5900 or 888-509-1328

INitial appointment follow up appointment

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