Our nervous systems were not built to handle long periods of chronic stress. The hormones that are released throughout our bodies during these times of flight-flight-freeze can do real damage to our body tissues, causing inflammation and disease.
HOW CAN YOU HELP YOURSELF?
Take time for self-care practices that interrupt this vicious cycle. One way is by engaging in multi-sensory experiences that calm the nervous system.
At Hands For Life Therapy, we are now offering the AromaTouch Technique. By applying specific essential oils to the spine and feet, you will experience aromatherapy combined with gentle soft tissue mobilization that promote decreased stress and improved circulation throughout the body.
Call us to book your appointment today!